Weigh In record (no journal entry) for 21 June 2019
|
85.8 kg
Lost so far: 49.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 63.17g | Prot: 121.25g | Carbs: 183.81g.
Breakfast: Body & Fit Smart Protein Banana, AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: Pink Lady Appels, Body & Fit Smart Protein Banana, Banaan. Dinner: Gouda's Glorie Knoflooksaus, Jumbo Shoarmavlees, Jumbo Maaltijd Pita. Snacks/Other: Boterkoek, Peijnenburg Ontbijtkoek Lower Cal (23,5g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|