doowonchoi's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

66.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1688 kcal

Fat: 28.21g | Prot: 81.92g | Carbs: 106.52g. Lunch: 매일유업 매일바이오 플레인요거트, 사과, 삶은 계란, 아임웰 착한두유, 아임웰 갈릭 케이준 치킨 샐러드. Dinner: 중국술 고량주, 아임닭 참숯매콤 훈제 닭가슴살 소시지, 아임웰 무청시래기 표고버섯 솥밥 & 매콤 닭가슴살 스테이크. Snacks/Other: 물. more...

1715 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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doowonchoi's Journal, 21 Jun 19

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