Weigh In record (no journal entry) for 31 July 2010
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105.6 kg
Lost so far: 12.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 38.20g | Prot: 103.11g | Carbs: 144.90g.
Breakfast: colby jack cheese kraft, liquid egg whites, Shaved Honey Ham, Soft Tortilla Wrap - Whole Grain White. Lunch: Whole Foods Long Grain White Rice (bulk #6730), White Corn & Black Bean Salsa, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Baby Spinach, Shaved Mesquite Turkey Breast, Soft Tortilla Wrap - Whole Grain White. Dinner: Ground Turkey 93/7, La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas, Kraft Colby Jack, Onion, Private Selection Black Bean & Corn Salsa, Romaine. Snacks/Other: Blackberries, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Blueberries, Cool Whip Fat Free, Strawberries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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Losing 1.1 kg a Week
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jerusha07's Weight History
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