Weigh In record (no journal entry) for 21 June 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 41.23g | Prot: 171.03g | Carbs: 398.50g.
Breakfast: Oatmeal Smothie, Banana. Lunch: Broccoli, Tilapia (Fish), Beras Faiza Moghul Basmathi. Dinner: Broccoli, Tilapia (Fish), Beras Faiza Moghul Basmathi. Snacks/Other: Pharmanutri Vital Whey, Farm Fresh Skinny Low Fat Pure Fresh Milk, Peanut Butter, Bright Cow Greek Yogurt, Banana Sandwic. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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