Weigh In record (no journal entry) for 21 June 2019
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.77g | Prot: 62.95g | Carbs: 158.03g.
Breakfast: Хлебный Дом Хлеб Заварной, Котлета Домашняя, Первый Хлебокомбинат Хлеб Заварной, Сгущенное Молоко, Кофе (Растворимое). Lunch: Салат Оливье, Котлета Домашняя. Snacks/Other: Груша, Мандарины. more...
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3084 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 10 hours. more...
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Losing 5.3 kg a Week
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evm260582's Weight History
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