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That's it... the end of the 3.5 week eating experiment. I've peeled off 14.5 pounds during that time.
Experiment results: resounding success.
How closely did I follow my rules? Essentially 100%, with the slip-ups being extremely trivial-- like one sip of Coke that I had because I thought it was red wine.
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109.4 kg
Lost so far: 6.4 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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