Weigh In record (no journal entry) for 20 June 2019
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 65.89g | Prot: 102.36g | Carbs: 192.94g.
Breakfast: Strawberries, Pineapple, Tostitos All Natural Chunky Salsa (Mild), Black Beans, Brown Rice, Young Green Onions, Cherry Tomatoes, Trader Joe's Tzatziki Creamy Cucumber Dip, Kirkland Signature Almonds, Blueberries, Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lifeway Foods Lowfat Vanilla Kefir. Dinner: Swiss Cheese, Cucumber, Fresh Express Spinach & Arugula, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: Olive Garden Italian Salad Dressing. more...
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Gaining 0.0 kg a Week
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BeachBumKay's Weight History
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