Weigh In record (no journal entry) for 20 June 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 96.58g | Prot: 69.79g | Carbs: 43.92g.
Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Apples , Dry Roasted Peanuts (with Salt) , Tomatoes, Cooked Broccoli (from Fresh), Beer, Scrambled Egg , Pork Backribs . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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