Weigh In record (no journal entry) for 20 June 2019
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 34.35g | Prot: 52.88g | Carbs: 272.50g.
Breakfast: Mate Amargo, Pizza de Queso. Lunch: Pan Francés, Lucchetti Spaghetti, Cerveza. Dinner: Café. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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3611 kcal
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Exercise:
Washing Dishes - 1 hour and 16 minutes, Showering - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 11 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 6 minutes, Cleaning - 24 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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Gaining 5.6 kg a Week
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Luisrojo's Weight History
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