Weigh In record (no journal entry) for 21 June 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.22g | Prot: 28.59g | Carbs: 170.43g.
Breakfast: Kerupuk Makanan Ringan, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Chicken Nugget. Lunch: Sinti Sambel Pecel, Roma Sandwich Peanut Butter, Talas. Dinner: Indomie Rasa Soto Mie, Pangsit Polos, Roma Sandwich Peanut Butter, Sayur Campuran, Sinti Sambel Pecel. Snacks/Other: Roma Sandwich Peanut Butter. more...
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Losing 2.2 kg a Week
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citacitakurus's Weight History
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