Weigh In record (no journal entry) for 21 June 2019
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.44g | Prot: 85.66g | Carbs: 116.38g.
Breakfast: Чай, Каждый День Изюм без Косточек, Льняные Семена, Алтайская Сказка Хлопья 9 Злаков. Lunch: Зеленая Фасоль (Замороженная), Увелка Крупа Перловая, Эколь Говядина Шейная Часть. Dinner: Каждый День Мидии в Рассоле, Смак Хлеб Кайзер. Snacks/Other: Milka Peanut & Caramel, Чай. more...
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2199 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Gaining 0.3 kg a Week
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