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昨天66.3，今天66.25
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66.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 123.89g | Prot: 73.79g | Carbs: 21.12g.
Breakfast: 防彈咖啡. Lunch: 義美 純豬肉鬆（海苔芝麻）, 安佳 奶油, 花椰菜, 荷包蛋, 杏鲍菇, 綠葉生菜, 煮熟的綠色椰菜, 水煮蛋, 牛排. Dinner: 洋蔥, 五花肉, 煮熟的黃色西葫蘆. Snacks/Other: 安佳 奶油, 芝司樂 (Cheesedale) 起司片, 芝司樂 (Cheesedale) 起司片, 水煮蛋. more...
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Losing 0.7 kg a Week
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ritawawalove's Weight History
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