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setelah hampir 3 minggu diam di tempat, akhirnya ngiri juga😂😂 alhamdulillah
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.41g | Prot: 85.32g | Carbs: 162.95g.
Breakfast: Cabai Merah atau Rawit, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Coconut Milk (with Water), Tempeh, Egg, Carrots, Broccoli, Nasi Putih. Lunch: Scallions or Spring Onions, Potato, Carrots, Cabbage, Regular Tofu (with Calcium Sulfate), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Tempeh, Nasi Putih, Tumis Buncis, Tempe Orek, Fried Chicken Drumstick No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Orange, Nissin Sagu Keju (30g), Papaya. more...
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Losing 1.8 kg a Week
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