Weigh In record (no journal entry) for 21 June 2019
|
52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 56.03g | Prot: 74.46g | Carbs: 33.74g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 木綿豆腐, ミツカン 納豆たまご醤油たれ, セブンイレブン 蒸し鶏と野菜のサラダ, ゆで卵. Snacks/Other: ビーレジェンド プロテイン, 森永乳業 ピノ チョコ. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|