Weigh In record (no journal entry) for 21 June 2019
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.99g | Prot: 65.47g | Carbs: 133.48g.
Breakfast: Tempe Goreng, Labu Dimasak, Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Labu Dimasak. Snacks/Other: Ibu Pudji Tahu Baxo, Ibu Pudji Tahu Baxo, Kratingdaeng Energy Drink, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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