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Estou atualizando meu peso no meu instagram pra quem quiser acompanhar @dietadeemergencia
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 36.53g | Prot: 83.23g | Carbs: 35.64g.
Breakfast: Apti Achocolatado Zero, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Italac Leite Semidesnatado, Ovo, Copra Farinha de Coco (10g). more...
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Losing 0.2 kg a Week
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