Weigh In record (no journal entry) for 17 June 2019
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74.6 kg
Lost so far: 4.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 66.04g | Prot: 71.62g | Carbs: 9.96g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão. Lunch: Ovo de Codorna, Salada Vinagrete, Friboi Carne Moida, Agrião. Dinner: La Violetera Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Frango Assado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar. more...
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Losing 0.5 kg a Week
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Apaula13's Weight History
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