Weigh In record (no journal entry) for 31 July 2010
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 66.53g | Prot: 65.57g | Carbs: 219.86g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: Romaine Lettuce Hearts, Low Fat Wraps Italian Herb, Finely Shredded Sharp Cheddar Cheese, Provolone Cheese, Onions, White Flour, Spreadable Regular Soft Margarine, 0% Fat Free Milk, Piccolini Mini Penne Pasta. Dinner: Whipped Cream Cheese, Egg. Snacks/Other: Cherry Italian Ice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Indulgent Trail Mix, Iced Dunkin' Dark Roast Coffee with Cream and Sugar (). more...
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Losing 1.6 kg a Week
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