dressa25's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

82 kg Lost so far: 16 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1223 kcal

Fat: 39.86g | Prot: 52.30g | Carbs: 169.51g. Breakfast: Mel. Lunch: Farinha de Mandioca, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Antarctica Guaraná (Copo), Cachorro Quente, Torta de Frango. Snacks/Other: Melancia. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dressa25's Journal, 20 Jun 19

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dressa25's Weight History