Weigh In record (no journal entry) for 20 June 2019
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130.8 kg
Lost so far: 2.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.35g | Prot: 123.45g | Carbs: 105.11g.
Breakfast: All Seasons Gegrilde Groentenpan, Colruyt Everyday Pangasiusfilet, Cooked Rice. Lunch: Boni Mediterrane Groentemix, Aldi Delifin Kipfilet, Cooked Rice. Dinner: AH Rundergehakt, Boni Mediterrane Groentemix, Cooked Rice. Snacks/Other: Heinz Curry Ketchup, Regular Mayonnaise, Zapi Tonijn in Eigen Nat, Monster Energy Ultra Red. more...
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steady weight
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davidboogie's Weight History
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