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30% fun food 70% real food ..biar enjoy menjalani diet nya dan gak stress jujur aja qlo buat 100% real food masih terasa berat dan bosan😁😁
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 38.75g | Prot: 77.51g | Carbs: 229.12g.
Breakfast: Nutella Selai Coklat, Apel Pink Lady, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Selada, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering, Labu Siam, Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan. Dinner: Pempek, Dum Dum Thai Iced Tea. Snacks/Other: Buah Pir. more...
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steady weight
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Ariyantiriika's Weight History
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