20 Jun 19 by member: birdeegirl
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20 Jun 19 by member: liv001
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Bad keto = frequent lapses but not usually over 50 carb grams per day. I'd prefer under 20, as is usually recommended, but I rarely manage that.
20 Jun 19 by member: albreda1980
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Well, if it works for you it is good!!!!
20 Jun 19 by member: liv001
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Not "bad keto," just LCHF! Keep pluggin'! You'll get there!
20 Jun 19 by member: Miraculum
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LCHF may be better for you in the long run, anyway.
20 Jun 19 by member: JIDude
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Ten pounds gone is great! Congrats!! 🎉
20 Jun 19 by member: mrsroboto
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20 Jun 19 by member: jmb3450
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20 Jun 19 by member: carolynph
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I could not do 20 carbs either, I do bad Keto and IF,😁😁
20 Jun 19 by member: carolynph
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20 Jun 19 by member: jcmama777
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carbs or net carbs??confusing sometimes
21 Jun 19 by member: butterfliesrfree
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