Weigh In record (no journal entry) for 20 June 2019
|
62.8 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 114.59g | Prot: 109.80g | Carbs: 25.67g.
Lunch: Carrefour Yogur Estilo Griego Natural, Huevo Revuelto, Hacendado Algas con Semillas de Sésamo, Aguacate, Hamburguesa de Pollo. Dinner: Montes de Málaga Queso Semicurado de Cabra, Espárragos, Entrecot. Snacks/Other: Aceite de Coco, Milbona Bebida de Avellanas, Starbucks Café House Blend Grande (Dolce Gusto). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrigarcia21's Weight History
|