Weigh In record (no journal entry) for 20 June 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 64.81g | Prot: 94.45g | Carbs: 52.94g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Творог 9%, Greenfield Чай Черный, Омлет или Яичница с Ветчиной или Беконом. Dinner: Шашлык из Курицы, Шурпа. Snacks/Other: Кекс. more...
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Losing 2.1 kg a Week
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Ксюша@жир's Weight History
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