Weigh In record (no journal entry) for 20 June 2019
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83.3 kg
Lost so far: 8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 73.11g | Prot: 79.90g | Carbs: 182.50g.
Breakfast: Tam Buğday Ekmeği, Tulum Peyniri, Tereyağı, Yumurta. Lunch: Karpuz, Tam Buğday Ekmeği, Tulum Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Vanilyalı Dondurma, Magnolia, Limonata. more...
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Losing 0.7 kg a Week
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sifalikiz's Weight History
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