Weigh In record (no journal entry) for 20 June 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 19.10g | Prot: 14.83g | Carbs: 12.74g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma sem Casca Tradicional, Sadia Bacon, Ovo Frito, Nespresso Café. more...
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Losing 4.2 kg a Week
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