Weigh In record (no journal entry) for 20 June 2019
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68.0 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.60g | Prot: 20.42g | Carbs: 49.58g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), White Castle Hot Tea (Small), Great Value Half & Half, Strawberries, Reddi-wip Extra Creamy Whipped Cream. Lunch: Kellogg's Cheez-It Baked Snack Crackers, Michelob Ultra Light Beer, Royal Farms Chicken Tenders. Dinner: McDonald's Unsweetened Iced Tea (Large), Cucumber. more...
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2527 kcal
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Exercise:
Housework - 30 minutes, Sewing - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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jhieatzman's Weight History
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