Weigh In record (no journal entry) for 20 June 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 93.32g | Prot: 111.27g | Carbs: 149.27g.
Breakfast: Vitalis Knuspermüsli Schoko, Ja! Fleischwurst, Birnen, Elinas Joghurt nach Griechischer Art, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Ja! Fleischwurst, Manchego, Aldi Serrano Schinken, Wassermelone. Dinner: Asia Spezialitäten 12 Sushi, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht). more...
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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