Weigh In record (no journal entry) for 20 June 2019
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107.2 kg
Lost so far: 20.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 107.55g | Prot: 120.61g | Carbs: 313.85g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Rolffes Original Ahle Wurst, Korn Mühle Bauernschnitten. Lunch: Schweinebraten, Werner's Serviettenknödel, Thüringer Klöße. Dinner: Milfina Kräuterbutter, Baguette, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Coca-Cola Coca-Cola, Wassermelone, Müller Joghurt mit der Ecke Kirsche-Vanilla. more...
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Losing 0.6 kg a Week
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Florian Reichardt's Weight History
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