Weigh In record (no journal entry) for 20 June 2019
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 120.21g | Prot: 87.03g | Carbs: 311.70g.
Breakfast: Äpfel, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Banane. Lunch: Smiley's Wrap, Smiley's Hähnchenbrustsalat. Snacks/Other: Leibniz Minis Vollkorn, Zetti Edel Bitter 85% Kakao, REWE Frei von Weiße Schokolade mit Crispies, Wrigley's 5Gum Electro. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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