Weigh In record (no journal entry) for 20 June 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 54.89g | Prot: 207.22g | Carbs: 466.38g.
Breakfast: Tyngre Protein Vassle, Eldorado Bärmix, Ingefära, Kung Markatta Rödbetsjuice, Star Nutrition L-Glutamine, Coop Sojadryck, Banan, Tyngre Protein Vassle, Risenta Chiafrön, AXA Havregryn, Espressokaffe, Star Nutrition Omega-3. Lunch: Tzay Natural Soy Fillet, ICA Olivolja Extra Virgin, ICA Jasminris, Hackad Vitlök, My Best Veggie Wok Soya Strips. Dinner: Tyngre Protein Vassle, Arla Minimjölk, AXA Havregryn, Banan. more...
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Losing 7 kg a Week
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optiholm's Weight History
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