Weigh In record (no journal entry) for 20 June 2019
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77.6 kg
Lost so far: 41.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 39.62g | Prot: 74.16g | Carbs: 146.64g.
Breakfast: Наша Корова Творог 5%, Махеевъ Джем Клубничный. Lunch: Котлета Домашняя, Рис. Dinner: Шаурма, Светлое Пиво. Snacks/Other: Хуторок Солнышкино Снежок. more...
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3806 kcal
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Exercise:
Dance (slow step) - 3 hours, Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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