n.illarionova's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

67 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1118 kcal

Fat: 89.06g | Prot: 24.26g | Carbs: 57.17g. Breakfast: Пряники, Чай с Молоком. Lunch: Орехи Кешью, Kronis Рассольник. Dinner: Имбирь Маринованный, Fish House Коктейль из Морепродуктов в Масле. more...

1944 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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n.illarionova's Journal, 20 Jun 19

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n.illarionova's Weight History