Weigh In record (no journal entry) for 20 June 2019
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108.2 kg
Lost so far: 10.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 100.13g | Prot: 141.76g | Carbs: 210.32g.
Breakfast: 蛋餅, 漢堡排, 芝士漢堡包加煙肉及調味醬, 無糖豆漿. Lunch: 小黃瓜, 甜不辣, 雞胸肉（油炸或煎）, 芒果, 地瓜葉. Dinner: 全聯 牛番茄, 牛頭牌 甜玉米粒, 萵苣, 葡萄乾（無籽）, 蘋果（去皮）, 馬鈴薯沙律加雞蛋, 奇異果. more...
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Losing 0.7 kg a Week
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kkk123kkk's Weight History
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