Weigh In record (no journal entry) for 20 June 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 49.60g | Prot: 108.74g | Carbs: 180.40g.
Breakfast: Fiorentini Bio Gallette di Farro, Anguria, KV Nordic Salmone Selvaggio Sockeye, Uovo Sodo, Avocado. Lunch: Finocchio, Cetriolo (senza Buccia), Aia Salsicce Luganeghe di Pollo e Tacchino, Grano Saraceno. Dinner: Almare Filetto di Tonno. Snacks/Other: Dattero, Vis Mandorle Crema, Esselunga Ciliegie. more...
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Losing 0.5 kg a Week
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mashelja's Weight History
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