Weigh In record (no journal entry) for 20 June 2019
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87.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 100.93g | Prot: 61.05g | Carbs: 183.58g.
Breakfast: AH Hummus met Zongedroogde Tomaat, Wasa Delicate Thin Crisp Sesame, Douwe Egberts Koffie, Friesche Vlag Latte . Lunch: Aldi Schouderham, Remia Curry Gewurz, Meergranenbrood, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Crème Fraiche, Ei, Tomaten, Broccoli, AH Bladerdeeg. Snacks/Other: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, AH Snacktomaatjes, Komkommer (met Schil), Campina Biologische Volle Yoghurt, Banaan, Aardbeien, Frambozen. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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