Weigh In record (no journal entry) for 20 June 2019
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 45.67g | Prot: 55.42g | Carbs: 85.58g.
Breakfast: Говяжий Фарш, Гречка Отварная, Макдоналдс Американо, Перепелиное Яйцо, Банан, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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