Айнур Тлесова's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

63.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

729 kcal

Fat: 27.84g | Prot: 56.03g | Carbs: 62.83g. Breakfast: Плавленный Сыр, Кофе, Хлеб Цельнозерновой. Lunch: Греческий Салат, Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Вода, Вода с Лимоном, Кофе, Вареное Яйцо. more...

1581 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Айнур Тлесова's Weight History

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Айнур Тлесова's Journal, 20 Jun 19

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Айнур Тлесова's Weight History