Weigh In record (no journal entry) for 19 June 2019
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.64g | Prot: 60.75g | Carbs: 91.01g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Sadia Nuggets de Frango Tradicional, Alface de Folha Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Maçã. more...
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Gaining 3.3 kg a Week
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krispirez's Weight History
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