Weigh In record (no journal entry) for 19 June 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 81.78g | Prot: 62.83g | Carbs: 58.19g.
Breakfast: Café. Lunch: Milho Verde, Queijo Mozzarella, Sementes de Linhaça, Cebolas, Tomates, Repolho Verde, Carne de Vaca Seca (Jabá), Omelete. Dinner: Dr. Oetker Bolo de Leite, Carne de Vaca Seca (Jabá), The Nuts Pasta de Cocadinha Queimada, Canjica, Queijo Mozzarella. more...
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1687 kcal
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Exercise:
Pedalar - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Ballet - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jadedesa's Weight History
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