Weigh In record (no journal entry) for 19 June 2019
|
59.6 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 73.55g | Prot: 125.35g | Carbs: 282.70g.
Breakfast: 拿鐵咖啡（脱脂奶）, 烚蛋, 小麥吐司麵包. Lunch: 紅茶, 麥當勞 (McDonald's) 板燒雞腿包, 麥當勞 (McDonald's) 薯条（中）. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 朱古力. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phyllislau4j's Weight History
|