Weigh In record (no journal entry) for 20 June 2019
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 26.94g | Prot: 79.86g | Carbs: 111.96g.
Breakfast: Ikan Kembung, Ikan Kembung, Perkedel Jagung, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Ibu Pudji Tahu Baxo, Ibu Pudji Tahu Baxo, Tahu Goreng, Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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