Weigh In record (no journal entry) for 19 June 2019
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 82.82g | Prot: 83.16g | Carbs: 52.62g.
Breakfast: Polenguinho Polenguinho Light, Santa Helena Amendoim Grelhaditos, Queijo Branco. Lunch: Bimbo Rap10 Integral, Santa Helena Amendoim Grelhaditos, Peito de Frango, Carne de Sol, Banana-da-Terra Frita, DIA Queijo Mussarela, Frimesa Queijo Mussarela. Snacks/Other: Coco Seco. more...
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Losing 6.3 kg a Week
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sheilaneves2's Weight History
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