Weigh In record (no journal entry) for 19 June 2019
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 61.10g | Prot: 43.30g | Carbs: 135.00g.
Breakfast: Nestlé Requeijão Cremoso, Wickbold Pão de Forma. Lunch: M&M's Amendoim (Pacote), McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Gaining 0.4 kg a Week
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