Weigh In record (no journal entry) for 31 December 2012
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1163 kcal
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Fat: 34.06g | Prot: 25.34g | Carbs: 193.29g.
Breakfast: Oats. Lunch: Organic Raw Sharp Cheddar Cheese, Organic Tortilla Chips. Dinner: Extra Ginger Brew, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Cucumber (with Peel), Red Bell Pepper. Snacks/Other: Water. more...
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2891 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 11 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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Losing 1.9 kg a Week
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