Weigh In record (no journal entry) for 19 June 2019
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 97.45g | Prot: 73.69g | Carbs: 106.41g.
Breakfast: 구운계란, 매일유업 매일바이오 플레인요거트, 체리, 아몬드. Lunch: 우유, 표고버섯, 파프리카, 삼겹살, 밥. Snacks/Other: 우유, 코스트코 버라이어티 쿠키. more...
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Losing 0.7 kg a Week
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