Weigh In record (no journal entry) for 19 June 2019
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182.4 kg
Lost so far: 0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.98g | Prot: 170.70g | Carbs: 146.11g.
Breakfast: Sante Pieczywo Chrupkie Razowe, Pomidory Koktajlowe, Pilos Serek Typu Włoskiego. Lunch: Mleczna Dolina Napój Proteinowy. Dinner: Papryka o Wydłużonych Strąkach, Biedronka Ser Mozzarella, Sante Pieczywo Chrupkie Razowe. Snacks/Other: Extensor Izolat 97%, Extensor Izolat 97%, Winogrona, Czereśnie, Banan, Extensor Izolat 97%. more...
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Losing 3.7 kg a Week
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guzman123's Weight History
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