TanTam4ik's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

72 kg Lost so far: 6.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1520 kcal

Fat: 67.69g | Prot: 91.59g | Carbs: 134.38g. Breakfast: Сыр Тильзитер, Омлет с сосисками кр. Lunch: Куриная Грудка Отварная, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Юбилейное Печенье, Савушкин Продукт Мягкий Творог 0%. more...

1978 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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