Weigh In record (no journal entry) for 18 June 2019
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86.2 kg
Lost so far: 15.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 73.00g | Prot: 62.39g | Carbs: 101.81g.
Breakfast: Milbona Jong Plakken, Vitalu Volkoren Cracker. Lunch: Lijnzaad, Chiquita Banaan, Jumbo Yoghurt Griekse Stijl 10%, Lidl Walnoten. Dinner: Gekookt Ei, Valess Vega Schnitzel, Jumbo Asperges. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Kiwi, Appel. more...
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Losing 3.5 kg a Week
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iheijnen's Weight History
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