Weigh In record (no journal entry) for 19 June 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 47.39g | Prot: 69.82g | Carbs: 25.03g.
Lunch: Palmito, Cenouras, Repolho, Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Palmito, Contra-filé. Snacks/Other: Morangos, Amêndoas. more...
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Losing 0.7 kg a Week
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eriica.deoliveira's Weight History
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